The morning movement session was really trippy. The semi-supine whilst breathing put me in a really hypnotic state. I had these memories come to my mind from such a long time ago from things I hadn’t thought about in years. It was an unfamiliar strange sensation at first, probably because my body was also filled with more oxygen, but I noticed that after it the room felt brighter and the colours more vivid and I felt in a deeper relaxed state and less stressed within my body. Given the intensity of this play, I think exercises like that are going to be so useful to help resource and sustain us throughout this process.
Olsen Elezi (Tomazo)